Lee's Famous Recipe - Chicken Pot Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Lee's Famous Recipe - Chicken Pot Pie, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 482.4 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 2.7 g | 13.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1780 mg 74.2%
Total Carbohydrates 72 g 24%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 8.8 g | Carbs 15.9 g | Fat 10.1 g
Per 100g | Calories 69
Protein 0 g | Carbs 8.6 g | Fat 2.4 g
Per 100g | Calories 195
Protein 6.6 g | Carbs 22.1 g | Fat 9.3 g
Per 100g | Calories 160
Protein 7.5 g | Carbs 16.5 g | Fat 7.1 g
Per 100g | Calories 214
Protein 14.5 g | Carbs 6 g | Fat 13.3 g
Per 100g | Calories 291
Protein 27.8 g | Carbs 1.85 g | Fat 20.4 g
Per 100g | Calories 197
Protein 29.9 g | Carbs 0.73 g | Fat 8 g
Per 100g | Calories 28
Protein 3.1 g | Carbs 3.1 g | Fat 0.61 g