Lee's Famous Recipe - Oven Roasted Whole Wing has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 1.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lee's Famous Recipe - Oven Roasted Whole Wing has been given a composite ranking of 21, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 61% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 207.4 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.85 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.3% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 112 mg 4.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 18.5 g | Carbs 18.5 g | Fat 22.2 g
Per 100g | Calories 310
Protein 24.5 g | Carbs 10.2 g | Fat 18.4 g
Per 100g | Calories 1289
Protein 55.2 g | Carbs 120.7 g | Fat 63.7 g
Per 100g | Calories 233
Protein 24.7 g | Carbs 6 g | Fat 10.8 g
Per 100g | Calories 96
Protein 3.1 g | Carbs 15.6 g | Fat 1.9 g
Per 100g | Calories 214
Protein 14.5 g | Carbs 6 g | Fat 13.3 g
Per 100g | Calories 206
Protein 8.1 g | Carbs 19.5 g | Fat 13 g