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Lee's Famous Recipe Oven Roasted Whole Wing - Nutrition Facts
21

Oven Roasted Whole Wing

Lee's Famous Recipe - Oven Roasted Whole Wing has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 1.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lee's Famous Recipe - Oven Roasted Whole Wing has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat61%
 Calories from Carbs2%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium207.4 mg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.85 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.3%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 45 mg 15%

Sodium 112 mg 4.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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