Safeway - Potatoe has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Safeway - Potatoe has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Vitamin C
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 281.7 IU | 5.6% | Mid 40% | Average |
| Vitamin C | 12.7 mg | 21.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Bottom 30% | Low |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Sodium | 183.1 mg | 7.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 30%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Roundy's - Potatoe Obrien
Per 100g | Calories 59
Protein 1.2 g | Carbs 11.8 g | Fat
Kroger - Potatoe
Per 100g | Calories 129
Protein 2.4 g | Carbs 21.2 g | Fat 3.5 g
ShopRite - Crinkle Cut Potatoe
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 3.5 g
ShopRite - Frozen Potato Pattie
Per 100g | Calories 217
Protein 1.7 g | Carbs 28.3 g | Fat 13.3 g
Safeway - Mustard Green
Per 100g | Calories 29
Protein 2.4 g | Carbs 3.5 g | Fat
Safeway - Mixed Berrie
Per 100g | Calories 64
Protein 0.71 g | Carbs 14.3 g | Fat
Safeway - Shelled Edamame Cut Green..
Per 100g | Calories 71
Protein 5.9 g | Carbs 7.1 g | Fat 2.4 g
Safeway - Strawberrie
Per 100g | Calories 107
Protein 0.71 g | Carbs 27.1 g | Fat
