It is a good source of Vitamin A.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Safeway - Mustard Green, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2058.8 IU | 41.2% | Top 10% | Very High |
| Vitamin C | 5.6 mg | 9.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.1 mg | 9.4% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A 35% Vitamin C 8%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Jyoti Natural Foods - Delhi Saag..
Per 100g | Calories 53
Protein 1.8 g | Carbs 5.3 g | Fat 2.6 g
Pictsweet - Chopped Mustard Greens
Per 100g | Calories 29
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Bush's Best - Mustard Green
Per 100g | Calories 19
Protein 1.5 g | Carbs 2.31 g | Fat
Delicious Mustard Greens
Per Serving | Calories 109
Protein 4.8 g | Carbs 8.2 g | Fat 7.4 g
Safeway - Mixed Berrie
Per 100g | Calories 64
Protein 0.71 g | Carbs 14.3 g | Fat
Safeway - Green Pea Diced Carrot
Per 100g | Calories 59
Protein 3.5 g | Carbs 11.8 g | Fat
Safeway - Potatoe
Per 100g | Calories 127
Protein 2.1 g | Carbs 21.8 g | Fat 4.2 g
Safeway - Shelled Edamame Cut Green..
Per 100g | Calories 71
Protein 5.9 g | Carbs 7.1 g | Fat 2.4 g
