Delicious Mustard Greens has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Delicious Mustard Greens has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 56% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7400 IU | 148% | ||
Vitamin C | 97.8 mg | 163% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 588 mcg | 147% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 515 mg | 14.7% | ||
Sodium | 273 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 273 mg 11.4%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 4.7 g18.8%
Sugars 0.5 g
Protein 4.8 g 9.6%
Vitamin A 148% Vitamin C 163%
Calcium 19% Iron 21%
*Based on a 2000 Calorie diet
Per 100g | Calories 19
Protein 1.5 g | Carbs 2.31 g | Fat
Per 100g | Calories 29
Protein 2.4 g | Carbs 3.5 g | Fat
Per Serving | Calories 54
Protein 3 g | Carbs 6.3 g | Fat 2.5 g
Per Serving | Calories 136
Protein 5.4 g | Carbs 18.2 g | Fat 5.1 g