Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Delicious Mustard Greens - Recipe and Nutrition Facts
95

Delicious Mustard Greens Recipe

Delicious Mustard Greens has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Delicious Mustard Greens has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat56%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7400 IU148%
Vitamin C97.8 mg163%
Thiamin0.18 mg12%
Niacin1.8 mg9%
Vitamin B60.36 mg18%
Folate588 mcg147%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron3.8 mg21%
Magnesium72 mg18%
Potassium515 mg14.7%
Sodium273 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber4.7 g18.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 273 mg 11.4%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 4.7 g18.8%

Sugars 0.5 g

Protein 4.8 g 9.6%

Vitamin A 148% Vitamin C 163%

Calcium 19% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/delicious-mustard-greens/detail.aspx Embed Table:

Related Searches

83

Bush's Best - Mustard Green

Per 100g | Calories 19
Protein 1.5 g | Carbs 2.31 g | Fat

94

Safeway - Mustard Green

Per 100g | Calories 29
Protein 2.4 g | Carbs 3.5 g | Fat

96

Asian-Inspired Mustard Greens

Per Serving | Calories 54
Protein 3 g | Carbs 6.3 g | Fat 2.5 g

94

Mustard Greens 'n Beans

Per Serving | Calories 136
Protein 5.4 g | Carbs 18.2 g | Fat 5.1 g