Safeway - Pizza Pepperoni has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway - Pizza Pepperoni has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 212.9 mg | 21.3% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 689.9 mg | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 5 g 25.2%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 810 mg 33.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3.1 g
Protein 12 g 23.9%
Vitamin A 4% Vitamin C 8%
Calcium 25% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 9.4 g | Carbs 16.8 g | Fat 10.3 g
Per 100g | Calories 159
Protein 3.1 g | Carbs 25.6 g | Fat 5.3 g
Per 100g | Calories 204
Protein 5.1 g | Carbs 39.2 g | Fat 3.4 g
Per 100g | Calories 153
Protein 6.5 g | Carbs 13.2 g | Fat 8.5 g
Per 100g | Calories 91
Protein 0 g | Carbs 15.1 g | Fat 3.5 g
Per 100g | Calories 110
Protein 3.3 g | Carbs 23.2 g | Fat 1.1 g
Per 100g | Calories 344
Protein 4.8 g | Carbs 48.7 g | Fat 15.3 g
Per 100g | Calories 269
Protein 9.6 g | Carbs 55.8 g | Fat 1.4 g