Safeway - Cut Corn has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Safeway - Cut Corn has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tops - Harvest Choice Fancy Spinach
Per 100g | Calories 40
Protein 1.8 g | Carbs 6.2 g | Fat 0.9 g
Safeway - Refried Beans Traditional
Per 100g | Calories 112
Protein 5.6 g | Carbs 17.5 g | Fat 2 g
Bella Terra - Organic Grilled..
Per 100g | Calories 106
Protein 0 g | Carbs 3.5 g | Fat 10.7 g
Frieda's - Chow Mein Asian..
Per 100g | Calories 293
Protein 7.9 g | Carbs 61.7 g | Fat 0.87 g
Safeway - Belgian Waffles
Per 100g | Calories 309
Protein 6.2 g | Carbs 41.7 g | Fat 13.9 g
Safeway - Refried Beans Traditional
Per 100g | Calories 112
Protein 5.6 g | Carbs 17.5 g | Fat 2 g
Safeway - Pudding Snack Sugar Free,..
Per 100g | Calories 91
Protein 0 g | Carbs 15.1 g | Fat 3.5 g
Safeway - Pizza Pepperoni
Per 100g | Calories 239
Protein 10.2 g | Carbs 24.7 g | Fat 10.2 g
