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Aunt Jemima Magic Minis Flavored Mini Pancakes Strawberry Shortcake - Nutrition Facts
46

Magic Minis Flavored Mini Pancakes Strawberry Shortcake

Aunt Jemima - Magic Minis Flavored Mini Pancakes Strawberry Shortcake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Aunt Jemima - Magic Minis Flavored Mini Pancakes Strawberry Shortcake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat15%
 Calories from Carbs75%

Why this is good for you

  • High in Riboflavin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1 mg1.7%Mid 40%Average
Thiamin0.2 mg13.3%Bottom 30%Low
Riboflavin0.3 mg17.6%Mid 40%Average
Niacin1.7 mg8.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.1 mg3.4%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Sodium545.1 mg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.1%

Saturated Fat 1.1 g 5.3%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 640 mg 26.7%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 6 g 12%

Vitamin A Vitamin C 2%

Calcium 4% Iron 9.8%

*Based on a 2000 Calorie diet

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