Safeway Inc. - Signature Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Inc. - Signature Pepperoni Pizza has been given a composite ranking of 15, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 30% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 30 mg 10%
Sodium 970 mg 40.4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 10.8 g | Carbs 37.4 g | Fat 5.8 g
Per 100g | Calories 202
Protein 7.8 g | Carbs 28.5 g | Fat 5.2 g
Per 100g | Calories 279
Protein 13.2 g | Carbs 42.6 g | Fat 7.3 g
Per 100g | Calories 132
Protein 5.4 g | Carbs 12 g | Fat 7 g
Per 100g | Calories 252
Protein 10.8 g | Carbs 37.4 g | Fat 5.8 g
Per 100g | Calories 202
Protein 7.8 g | Carbs 28.5 g | Fat 5.2 g
Per 100g | Calories 279
Protein 13.2 g | Carbs 42.6 g | Fat 7.3 g
Per 100g | Calories 132
Protein 5.4 g | Carbs 12 g | Fat 7 g