Safeway Inc. - Signature Hawailan Style Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Inc. - Signature Hawailan Style Pizza has been given a composite ranking of 18, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 21% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 20 mg 6.7%
Sodium 830 mg 34.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 7.8 g | Carbs 28.5 g | Fat 5.2 g
Per 100g | Calories 153
Protein 5.9 g | Carbs 19.6 g | Fat 5.9 g
Per 100g | Calories 290
Protein 11.8 g | Carbs 38.7 g | Fat 9.7 g
Per 100g | Calories 279
Protein 13.2 g | Carbs 42.6 g | Fat 7.3 g
Per 100g | Calories 202
Protein 7.8 g | Carbs 28.5 g | Fat 5.2 g
Per 100g | Calories 153
Protein 5.9 g | Carbs 19.6 g | Fat 5.9 g
Per 100g | Calories 290
Protein 11.8 g | Carbs 38.7 g | Fat 9.7 g
Per 100g | Calories 279
Protein 13.2 g | Carbs 42.6 g | Fat 7.3 g