Safeway Inc. - Signature Five Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Safeway Inc. - Signature Five Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 30 mg 10%
Sodium 790 mg 32.9%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 5.9 g | Carbs 19.6 g | Fat 5.9 g
Per 100g | Calories 194
Protein 8.3 g | Carbs 30.4 g | Fat 4.1 g
Per 100g | Calories 252
Protein 10.8 g | Carbs 37.4 g | Fat 5.8 g
Per 100g | Calories 290
Protein 11.8 g | Carbs 38.7 g | Fat 9.7 g
Per 100g | Calories 153
Protein 5.9 g | Carbs 19.6 g | Fat 5.9 g
Per 100g | Calories 194
Protein 8.3 g | Carbs 30.4 g | Fat 4.1 g
Per 100g | Calories 252
Protein 10.8 g | Carbs 37.4 g | Fat 5.8 g
Per 100g | Calories 290
Protein 11.8 g | Carbs 38.7 g | Fat 9.7 g