Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Safeway Inc . Margherita Tomato Basil Pizza - Nutrition Facts
34

Margherita Tomato Basil Pizza

Safeway Inc. - Margherita Tomato Basil Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Safeway Inc. - Margherita Tomato Basil Pizza has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs53%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.6 mg12.2%Top 30%High
Sodium468.3 mg19.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat3.6 g18.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 770 mg 32.1%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Safeway Inc. - Four-Cheese Pizza

Per 100g | Calories 225
Protein 9 g | Carbs 30.8 g | Fat 6.8 g

34

Safeway Inc. - BBQ Style Chicken..

Per 100g | Calories 210
Protein 10.1 g | Carbs 27.7 g | Fat 6.7 g

30

Safeway Inc. - BBQ-Style Chicken..

Per 100g | Calories 196
Protein 12.5 g | Carbs 18 g | Fat 7.8 g

40

Safeway Inc. - Garlic Chicken Ultra..

Per 100g | Calories 209
Protein 13.1 g | Carbs 20.2 g | Fat 7.8 g

33

Safeway Inc. - Four-Cheese Pizza

Per 100g | Calories 225
Protein 9 g | Carbs 30.8 g | Fat 6.8 g

34

Safeway Inc. - BBQ Style Chicken..

Per 100g | Calories 210
Protein 10.1 g | Carbs 27.7 g | Fat 6.7 g

30

Safeway Inc. - BBQ-Style Chicken..

Per 100g | Calories 196
Protein 12.5 g | Carbs 18 g | Fat 7.8 g

40

Safeway Inc. - Garlic Chicken Ultra..

Per 100g | Calories 209
Protein 13.1 g | Carbs 20.2 g | Fat 7.8 g