Safeway Inc. - Margherita Tomato Basil Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Inc. - Margherita Tomato Basil Pizza has been given a composite ranking of 34, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 770 mg 32.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 9 g | Carbs 30.8 g | Fat 6.8 g
Per 100g | Calories 210
Protein 10.1 g | Carbs 27.7 g | Fat 6.7 g
Per 100g | Calories 196
Protein 12.5 g | Carbs 18 g | Fat 7.8 g
Per 100g | Calories 209
Protein 13.1 g | Carbs 20.2 g | Fat 7.8 g
Per 100g | Calories 225
Protein 9 g | Carbs 30.8 g | Fat 6.8 g
Per 100g | Calories 210
Protein 10.1 g | Carbs 27.7 g | Fat 6.7 g
Per 100g | Calories 196
Protein 12.5 g | Carbs 18 g | Fat 7.8 g
Per 100g | Calories 209
Protein 13.1 g | Carbs 20.2 g | Fat 7.8 g