Safeway Inc. - Garlic Chicken Ultra Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Inc. - Garlic Chicken Ultra Thin Crust Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 35% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 460 mg 19.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 12.5 g | Carbs 18 g | Fat 7.8 g
Per 100g | Calories 219
Protein 8.5 g | Carbs 28 g | Fat 7.3 g
Per 100g | Calories 243
Protein 12.5 g | Carbs 20.6 g | Fat 12.5 g
Per 100g | Calories 194
Protein 9 g | Carbs 28.4 g | Fat 4.8 g
Per 100g | Calories 196
Protein 12.5 g | Carbs 18 g | Fat 7.8 g
Per 100g | Calories 219
Protein 8.5 g | Carbs 28 g | Fat 7.3 g
Per 100g | Calories 243
Protein 12.5 g | Carbs 20.6 g | Fat 12.5 g
Per 100g | Calories 194
Protein 9 g | Carbs 28.4 g | Fat 4.8 g