Safeway Enriched Hot Dog Buns has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Enriched Hot Dog Buns has been given a composite ranking of 20, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4589.7 mg | 191.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1790 mg 74.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 10.8 g | Carbs 10.8 g | Fat 0.81 g
Per 100g | Calories 256
Protein 7 g | Carbs 44.2 g | Fat 4.7 g
Per 100g | Calories 256
Protein 7 g | Carbs 46.5 g | Fat 3.5 g
Per 100g | Calories 246
Protein 5.9 g | Carbs 21.8 g | Fat 12.6 g
Per 100g | Calories 188
Protein 0 g | Carbs 12.5 g | Fat 12.5 g
Per 100g | Calories 459
Protein 9.4 g | Carbs 61.2 g | Fat 20 g
Per 100g | Calories 168
Protein 22 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 311
Protein 15.1 g | Carbs 41.5 g | Fat 9.4 g