Sheetz - Hot Dog has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sheetz - Hot Dog has been given a composite ranking of 23, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 51% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 826.9 mg | 34.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 36 mg 12%
Sodium 984 mg 41%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 7 g | Carbs 46.5 g | Fat 3.5 g
Per 100g | Calories 256
Protein 7.7 g | Carbs 48.7 g | Fat 3.8 g
Per 100g | Calories 311
Protein 11.1 g | Carbs 4.4 g | Fat 28.9 g
Per 100g | Calories 286
Protein 9.5 g | Carbs 7.1 g | Fat 26.2 g
Per 100g | Calories 140
Protein 6.9 g | Carbs 25.5 g | Fat 1.6 g
Per 100g | Calories 204
Protein 15.3 g | Carbs 22.9 g | Fat 5.6 g
Per 100g | Calories 21
Protein 2.2 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 21
Protein 2.2 g | Carbs 3.1 g | Fat 0 g