Safeway - Deli Style Roast Beef Thin Sliced has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway - Deli Style Roast Beef Thin Sliced has been given a composite ranking of 4, and sparingly.
Calories from Protein | 70% | |
Calories from Fat | 23% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 970 mg | 40.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.82 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 550 mg 22.9%
Total Carbohydrates 1.03 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 28.2 g | Carbs 4.7 g | Fat 11.7 g
Per 100g | Calories 424
Protein 24.7 g | Carbs 3.5 g | Fat 35.3 g
Per 100g | Calories 321
Protein 12.5 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 371
Protein 12.4 g | Carbs 74.2 g | Fat 1.8 g
Per 100g | Calories 438
Protein 3.1 g | Carbs 78.1 g | Fat 10.9 g
Per 100g | Calories 91
Protein 5.8 g | Carbs 15.7 g | Fat 0 g
Per 100g | Calories 500
Protein 40 g | Carbs 0 g | Fat 40 g