Safeway - 100% Grated 3 Cheese Blend has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Safeway - 100% Grated 3 Cheese Blend has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1200 mg | 120% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 1900 mg | 79.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Manda - Smoked, Mild Sausage
Per 100g | Calories 282
Protein 14.1 g | Carbs 1.82 g | Fat 24.7 g
Country Delight - Shredded Natural..
Per 100g | Calories 389
Protein 24.7 g | Carbs 0 g | Fat 31.8 g
Wegmans - Italian Classics Arrabbiata..
Per 100g | Calories 41
Protein 1.6 g | Carbs 6.5 g | Fat 1.2 g
Hy-Vee - Sharp, Longhorn Style..
Per 100g | Calories 389
Protein 24.7 g | Carbs 0 g | Fat 31.8 g
Safeway - Light Red Kidney Beans
Per 100g | Calories 91
Protein 5.8 g | Carbs 15.7 g | Fat 0 g
Safeway - Deli Style Roast Beef Thin..
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.82 g | Fat 2.6 g
Safeway - Bologna Beef
Per 100g | Calories 317
Protein 10.6 g | Carbs 5.3 g | Fat 29.1 g
Safeway - Buttermilk Pancake & Waffle..
Per 100g | Calories 331
Protein 8.3 g | Carbs 64.5 g | Fat 4.1 g
