Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Safcol Gourmet on the Go Light Tuna With Spicy Onion , in Spring Water - Nutrition Facts
9

Gourmet on the Go Light Tuna With Spicy Onion, in Spring Water

Safcol - Gourmet on the Go Light Tuna With Spicy Onion, in Spring Water has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 8.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Safcol - Gourmet on the Go Light Tuna With Spicy Onion, in Spring Water has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat12%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron2.6 mg14.6%Top 30%High
Sodium1040.6 mg43.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0.87 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 590 mg 24.6%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 2% Iron 8.3%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Xcellent - Skewered Shrimp

Per 100g | Calories 71
Protein 15.8 g | Carbs 0 g | Fat 0.9 g

17

Omaha Steaks - Parmesan Crusted Trout..

Per 100g | Calories 362
Protein 26.5 g | Carbs 12.3 g | Fat 22.9 g

50

Safeway - Seafood Crab Flavored,..

Per 100g | Calories 106
Protein 7.9 g | Carbs 18.5 g | Fat 0 g

42

Samband Of Iceland - Pollock Breaded..

Per 100g | Calories 202
Protein 11.9 g | Carbs 19 g | Fat 8.3 g

23

Safcol - Gourmet on the Go Tuna Chunk..

Per 100g | Calories 190
Protein 26.5 g | Carbs 21.1 g | Fat 0 g

78

Safcol - Tuna In Springwater

Per 100g | Calories 111
Protein 26.1 g | Carbs 0.16 g | Fat 0.47 g

2

Safcol - Gourmet on the Go Salmon..

Per 100g | Calories 247
Protein 26.5 g | Carbs 5.2 g | Fat 14 g

11

Safcol - Gourmet on the Go Light Tuna..

Per 100g | Calories 282
Protein 22.9 g | Carbs 17.6 g | Fat 12.4 g