Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
S & W Julienne Beets - French Style - Nutrition Facts and detailed Analysis
59

Julienne Beets - French Style

S & W - Julienne Beets - French Style has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing S & W - Julienne Beets - French Style has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium235.8 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.81 g1.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Tooheys - Tooheys White Stag

Per 100g | Calories 30
Protein 0 g | Carbs 0.9 g | Fat 0 g

46

Nature's Selection - Dry Roasted..

Per 100g | Calories 459
Protein 42.3 g | Carbs 31.7 g | Fat 21.2 g

79

Market Pantry - Whole Dark Sweet..

Per 100g | Calories 71
Protein 0.88 g | Carbs 21.2 g | Fat 0 g

87

Sunrise Growers - Strawberries,..

Per 100g | Calories 36
Protein 0 g | Carbs 9.3 g | Fat 0 g

80

S & W - Premium Beans Santa Fe Recipe

Per 100g | Calories 69
Protein 4.6 g | Carbs 16.2 g | Fat 0.38 g

44

S & W - Ready-cut Tomatoes Diced With..

Per 100g | Calories 25
Protein 1.7 g | Carbs 4.2 g | Fat 0.42 g

92

S & W - Garbanzo Beans 50% Less..

Per 100g | Calories 62
Protein 5.4 g | Carbs 14.6 g | Fat 0.77 g

67

S & W - Cut Green Beans

Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g