S & W - Ready-cut Tomatoes Diced With Roasted Garlic has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing S & W - Ready-cut Tomatoes Diced With Roasted Garlic has been given a composite ranking of 44, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 14% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 203.4 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.42 g | 0.65% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 10.2 g | Fat 2 g
Per 100g | Calories 268
Protein 17.9 g | Carbs 1.79 g | Fat 19.6 g
Per 100g | Calories 40
Protein 1.6 g | Carbs 6.4 g | Fat 0.8 g
Per 100g | Calories 55
Protein 3.9 g | Carbs 13.4 g | Fat 0 g
Per 100g | Calories 20
Protein 0.79 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 69
Protein 4.6 g | Carbs 16.2 g | Fat 0.38 g
Per 100g | Calories 28
Protein 0.81 g | Carbs 6.5 g | Fat 0 g