S & W - Garbanzo Beans 50% Less Sodium has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing S & W - Garbanzo Beans 50% Less Sodium has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 169.2 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Garbanzo Beans
Per 100g | Calories 96
Protein 4.8 g | Carbs 17.6 g | Fat 0.8 g
Harris Teeter - Garbanzo Beans
Per 100g | Calories 85
Protein 4.6 g | Carbs 13.8 g | Fat 0.77 g
Kuner's - Garbanzo Beans - Chick Peas
Per 100g | Calories 69
Protein 3.8 g | Carbs 11.5 g | Fat 1.2 g
Gia Russa - Garbanzo Beans
Per 100g | Calories 85
Protein 5.4 g | Carbs 15.4 g | Fat 0.77 g
S & W - Julienne Beets - French Style
Per 100g | Calories 28
Protein 0.81 g | Carbs 6.5 g | Fat 0 g
S & W - Premium Beans Santa Fe Recipe
Per 100g | Calories 69
Protein 4.6 g | Carbs 16.2 g | Fat 0.38 g
S & W - Cut Green Beans
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
S & W - S&W Candied Yams Old..
Per 100g | Calories 121
Protein 1.4 g | Carbs 32.6 g | Fat 0 g
