Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ryan's Grill Low Carb Chicken Fajitas - Nutrition Facts and detailed Analysis
46

Low Carb Chicken Fajitas

Ryan's Grill - Low Carb Chicken Fajitas has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Ryan's Grill - Low Carb Chicken Fajitas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat31%
 Calories from Carbs14%

Why this is good for you

  • No Saturated Fat
  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium529.1 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 150 mg 6.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/ryans-grill/low-carb-chicken-fajitas/42/4582 Embed Table:

Related Searches

71

Olga's Kitchen - Low Carb Asian..

Per 100g | Calories 400
Protein 56 g | Carbs 25 g | Fat 9 g

55

Ninety Nine Restaurants - Low Carb..

Per 100g | Calories 900
Protein 64 g | Carbs 22 g | Fat 61 g

33

Carl's Jr. - Low Carb Charbroiled..

Per 100g | Calories 170
Protein 17.4 g | Carbs 4.5 g | Fat 9.4 g

67

Ninety Nine Restaurants - Low Carb..

Per 100g | Calories 670
Protein 49 g | Carbs 16 g | Fat 50 g

69

Ryan's Grill - Pineapple

Per 100g | Calories 40
Protein 0 g | Carbs 10 g | Fat 0 g

54

Ryan's Grill - Tarter Sauce

Per 100g | Calories 170
Protein 0 g | Carbs | Fat 19 g

39

Ryan's Grill - Golden Italian..

Per 100g | Calories 90
Protein 0 g | Carbs 4 g | Fat 8 g

44

Ryan's Grill - Italian Wedding Soup

Per 100g | Calories 53
Protein 3.5 g | Carbs 7.1 g | Fat