Ninety Nine Restaurants - Low Carb Wild Bleu Chicken & Spinach Salad has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ninety Nine Restaurants - Low Carb Wild Bleu Chicken & Spinach Salad has been given a composite ranking of 55, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 61% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 64 g | 128% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 550
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 2520 mg 105%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars 14 g
Protein 64 g 128%
Vitamin A 80% Vitamin C 290%
Calcium 45% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 56 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 198
Protein 13.9 g | Carbs 3.4 g | Fat 14.3 g
Per 100g | Calories 400
Protein 56 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 159
Protein 3.5 g | Carbs 7.1 g | Fat 12.6 g
Per 100g | Calories 860
Protein 12 g | Carbs 134 g | Fat 32 g
Per 100g | Calories 440
Protein 29 g | Carbs 33 g | Fat 22 g
Per 100g | Calories 450
Protein 4 g | Carbs 33 g | Fat 33 g