Rutabaga Oven Fries has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Rutabaga Oven Fries has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 24% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 25.2 mg | 42% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 339 mg | 9.7% | ||
Sodium | 117 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 117 mg 4.9%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 2.6 g10.4%
Sugars 5.4 g
Protein 1.3 g 2.6%
Vitamin A 1% Vitamin C 42%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 788
Protein 14.3 g | Carbs 75.6 g | Fat 47.6 g
Per Serving | Calories 740
Protein 30.9 g | Carbs 77 g | Fat 34.6 g
Per Serving | Calories 285
Protein 3.3 g | Carbs 23.9 g | Fat 19.6 g
Per Serving | Calories 135
Protein 5 g | Carbs 20.4 g | Fat 4.2 g
Per Serving | Calories 452
Protein 20 g | Carbs 25.3 g | Fat 29.1 g
Per Serving | Calories 61
Protein 2.2 g | Carbs 1.9 g | Fat 5.3 g
Per Serving | Calories 102
Protein 1.5 g | Carbs 2.2 g | Fat 9.9 g
Per Serving | Calories 196
Protein 6.9 g | Carbs 3 g | Fat 17.8 g