Rustic Crust - Old World Ultimate Whole Grain Pizza Crust has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 22.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rustic Crust - Old World Ultimate Whole Grain Pizza Crust has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 4% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Sodium | 141.1 mg | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 9.4 g | Carbs 50.6 g | Fat 1.2 g
Per 100g | Calories 413
Protein 5.9 g | Carbs 76.8 g | Fat 11.8 g
Per 100g | Calories 357
Protein 0 g | Carbs 87.7 g | Fat 3.2 g
Per 100g | Calories 432
Protein 4.2 g | Carbs 58.1 g | Fat 19.9 g
Per 100g | Calories 211
Protein 12.7 g | Carbs 27.3 g | Fat 7.3 g
Per 100g | Calories 230
Protein 10.9 g | Carbs 25.5 g | Fat 9.1 g
Per 100g | Calories 212
Protein 8.9 g | Carbs 44.1 g | Fat 2.6 g
Per 100g | Calories 225
Protein 10.9 g | Carbs 25.5 g | Fat 9.1 g