Sara Lee - Signature Selections Southern Pecan Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sara Lee - Signature Selections Southern Pecan Pie has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.6 mg | 1.7% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 398.7 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | Top 30% | High |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4.5 g 22.3%
Trans Fat
Cholesterol 45 mg 15%
Sodium 480 mg 20%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars 28.1 g
Protein 5.1 g 10.1%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 0 g | Carbs 87.7 g | Fat 3.2 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 22 g | Fat 0.44 g
Per 100g | Calories 283
Protein 8.1 g | Carbs 45.5 g | Fat 7.1 g
Per 100g | Calories 403
Protein 6.7 g | Carbs 80.5 g | Fat 8.4 g
Per 100g | Calories 370
Protein 4.9 g | Carbs 46.9 g | Fat 17.3 g
Per 100g | Calories 257
Protein 9.7 g | Carbs 49.6 g | Fat 1.8 g
Per 100g | Calories 313
Protein 2.5 g | Carbs 36.3 g | Fat 17.5 g
Per 100g | Calories 356
Protein 5.3 g | Carbs 34.1 g | Fat 22 g