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Sara Lee Signature Selections Southern Pecan Pie - Nutrition Facts
24

Signature Selections Southern Pecan Pie

Sara Lee - Signature Selections Southern Pecan Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sara Lee - Signature Selections Southern Pecan Pie has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Sodium398.7 mg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.1 g19.4%Top 30%High
Dietary Fiber2.5 g10%Mid 40%Average
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%Top 30%High
Saturated Fat3.7 g18.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 4.5 g 22.3%

Trans Fat

Cholesterol 45 mg 15%

Sodium 480 mg 20%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 3 g12%

Sugars 28.1 g

Protein 5.1 g 10.1%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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