Betty Crocker - Decadent Supreme Cake Mix Chocolate Mousse has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 76.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Betty Crocker - Decadent Supreme Cake Mix Chocolate Mousse, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 5.3 mg | 29.4% | Top 10% | Very High |
Potassium | 570.9 mg | 16.3% | Top 30% | High |
Sodium | 354.3 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.8 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 5.9 g | 23.6% | Top 30% | High |
Sugars | 53.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 9.8 g | 49% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 24.9%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 180 mg 7.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 27 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 14.1 g | Carbs 68.2 g | Fat 4.7 g
Per 100g | Calories 279
Protein 9.6 g | Carbs 55.8 g | Fat 1.9 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 50.6 g | Fat 1.2 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 22 g | Fat 0.44 g
Per 100g | Calories 404
Protein 15.4 g | Carbs 63.5 g | Fat 8.7 g
Per 100g | Calories 378
Protein 10.8 g | Carbs 64.9 g | Fat 9.5 g
Per 100g | Calories 342
Protein 13.2 g | Carbs 68.4 g | Fat 3.9 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 69.7 g | Fat 7.6 g