Rustic Crust - Basil Pesto Organic Woodfired Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Rustic Crust - Basil Pesto Organic Woodfired Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 590.9 mg | 24.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 3 mg 1%
Sodium 650 mg 27.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Deep Crust Cheese Feast Pizza
Per 100g | Calories 250
Protein 12.4 g | Carbs 29.5 g | Fat 9.2 g
Totino's - The Original Crisp Crust..
Per 100g | Calories 257
Protein 8.6 g | Carbs 23 g | Fat 14.5 g
Tony's Pizza - Meat-trio Pizza
Per 100g | Calories 256
Protein 10.6 g | Carbs 27.5 g | Fat 11.9 g
Tony's Pizza - Original Crust..
Per 100g | Calories 244
Protein 10.3 g | Carbs 27.6 g | Fat 10.3 g
Rustic Crust - Ultimate Whole Grain..
Per 100g | Calories 97
Protein 3.5 g | Carbs 22 g | Fat 0.44 g
Rustic Crust - Traditional Crust
Per 100g | Calories 50
Protein 2 g | Carbs 10.6 g | Fat 0 g
Rustic Crust - Rustic Crust Pizza..
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 2.6 g
Rustic Crust - Cheesy Herb
Per 100g | Calories 246
Protein 10.5 g | Carbs 40.4 g | Fat 5.3 g
