Rustic Crust - Ultimate Whole Grain Pizza Crust has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rustic Crust - Ultimate Whole Grain Pizza Crust has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 4% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 11.3 g | Carbs 31.5 g | Fat 6.5 g
Per 100g | Calories 215
Protein 8.2 g | Carbs 27.2 g | Fat 8.2 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 27.8 g | Fat 10.6 g
Per 100g | Calories 196
Protein 9.8 g | Carbs 28 g | Fat 5.6 g
Per 100g | Calories 50
Protein 2 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 44.1 g | Fat 3.5 g
Per 100g | Calories 227
Protein 10.9 g | Carbs 25.5 g | Fat 9.1 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 2.6 g