Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rustic Crust Italian Herb Old World Pizza - Nutrition Facts
54

Italian Herb Old World Pizza Crust

Rustic Crust - Italian Herb Old World Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Rustic Crust - Italian Herb Old World Pizza Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat13%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

LaRosa's Pizzeria - Traditional Crust..

Per 100g | Calories 356
Protein 15.1 g | Carbs 23.3 g | Fat 21.9 g

21

LaRosa's Pizzeria - Super Crust..

Per 100g | Calories 269
Protein 13.2 g | Carbs 22 g | Fat 14.3 g

20

LaRosa's Pizzeria - Super Crust..

Per 100g | Calories 273
Protein 12.7 g | Carbs 24.2 g | Fat 13.9 g

33

Uno Chicago Grill - Self-rising Crust..

Per 100g | Calories 246
Protein 10.6 g | Carbs 26.8 g | Fat 10.6 g

58

Rustic Crust - Sourdough Pizza Crust

Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 1.8 g

68

Rustic Crust - Pizza Originale

Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 2.6 g

79

Rustic Crust - Traditional Crust

Per 100g | Calories 50
Protein 2 g | Carbs 10.6 g | Fat 0 g

85

Rustic Crust - Ultimate Whole Grain..

Per 100g | Calories 97
Protein 3.5 g | Carbs 22 g | Fat 0.44 g