Rustic Crust - Italian Herb Old World Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Rustic Crust - Italian Herb Old World Pizza Crust, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 13% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 15.1 g | Carbs 23.3 g | Fat 21.9 g
Per 100g | Calories 269
Protein 13.2 g | Carbs 22 g | Fat 14.3 g
Per 100g | Calories 273
Protein 12.7 g | Carbs 24.2 g | Fat 13.9 g
Per 100g | Calories 246
Protein 10.6 g | Carbs 26.8 g | Fat 10.6 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 1.8 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 2.6 g
Per 100g | Calories 50
Protein 2 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 22 g | Fat 0.44 g