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Russian Black Bread - Recipe and Nutrition Facts
77

Russian Black Bread Recipe

Russian Black Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Russian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Russian Black Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat14%
 Calories from Carbs75%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.42 mg28%
Niacin5.4 mg27%
Vitamin B60.06 mg3%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.2 mg18%
Magnesium32 mg8%
Potassium99 mg2.8%
Sodium222 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber2.7 g10.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 222 mg 9.3%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 2.7 g10.8%

Sugars 2.2 g

Protein 4.8 g 9.6%

Vitamin A 2% Vitamin C 1%

Calcium 2% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/russian-black-bread/detail.aspx Embed Table:

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