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Russian Vegetable Pie - Recipe and Nutrition Facts
16

Russian Vegetable Pie Recipe

Russian Vegetable Pie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Russian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Russian Vegetable Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat59%
 Calories from Carbs29%

Why this is good for you

  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C34.2 mg57%
Thiamin0.38 mg25%
Niacin6.4 mg32%
Vitamin B60.26 mg13%
Folate216 mcg54%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron4.3 mg24%
Magnesium36 mg9%
Potassium356 mg10.2%
Sodium490 mg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber3.3 g13.2%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%
Saturated Fat12.6 g63%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 160 mg 53.3%

Sodium 490 mg 20.4%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 3.3 g13.2%

Sugars 4.7 g

Protein 9.6 g 19.2%

Vitamin A 17% Vitamin C 57%

Calcium 10% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/russian-vegetable-pie/detail.aspx Embed Table:

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