Russian Vegetable Pie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Russian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Russian Vegetable Pie, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 59% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 34.2 mg | 57% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 6.4 mg | 32% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 216 mcg | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 356 mg | 10.2% | ||
Sodium | 490 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | ||
Saturated Fat | 12.6 g | 63% |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 193
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 490 mg 20.4%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 3.3 g13.2%
Sugars 4.7 g
Protein 9.6 g 19.2%
Vitamin A 17% Vitamin C 57%
Calcium 10% Iron 24%
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 3.5 g | Carbs 33.7 g | Fat 20.4 g
Per Serving | Calories 221
Protein 6.7 g | Carbs 16.4 g | Fat 14.9 g
Per Serving | Calories 528
Protein 28.3 g | Carbs 33 g | Fat 32.5 g
Per Serving | Calories 186
Protein 11.4 g | Carbs 19.3 g | Fat 7 g
Per Serving | Calories 523
Protein 22.3 g | Carbs 22.1 g | Fat 38.6 g
Per Serving | Calories 172
Protein 4.8 g | Carbs 32.6 g | Fat 2.7 g