Russer - Cooked Corned Beef has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Russer - Cooked Corned Beef, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 875 mg | 36.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 490 mg 20.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Fully Cooked Seasoned..
Per 100g | Calories 291
Protein 21.8 g | Carbs 3.6 g | Fat 21.8 g
Safeway - Cooked Roast Beef
Per 100g | Calories 110
Protein 20 g | Carbs 0 g | Fat 3 g
Sinai Kosher - Sliced Cooked Corned..
Per 100g | Calories 141
Protein 17.6 g | Carbs 3.5 g | Fat 6.2 g
Cooked Ground Beef Crumbles 85% Lean..
Per 100g | Calories 256
Protein 27.7 g | Carbs 0 g | Fat 15.3 g
Russer - Premium Ham
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 2.6 g
Russer - Light Braunshweiger
Per 100g | Calories 212
Protein 14.1 g | Carbs 5.3 g | Fat 14.1 g
Russer - Light Bologna
Per 100g | Calories 214
Protein 14.3 g | Carbs 5.4 g | Fat 14.3 g
Russer - Smoked Virginia Brand Ham
Per 100g | Calories 125
Protein 16.1 g | Carbs 5.4 g | Fat 4.5 g
