Russer - Premium Ham has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Russer - Premium Ham has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1340.4 mg | 55.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 760 mg 31.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Piller's - Blackforest Ham
Per 100g | Calories 100
Protein 17.5 g | Carbs 0 g | Fat 2.5 g
Columbus - Black Forest Ham
Per 100g | Calories 159
Protein 31.7 g | Carbs 1.76 g | Fat 1.8 g
Paysan - Chopped Ham
Per 100g | Calories 127
Protein 14.5 g | Carbs 1.82 g | Fat 6.4 g
Marks & Spencer - British Breaded Ham
Per 100g | Calories 125
Protein 22 g | Carbs 0.5 g | Fat 3 g
Russer - Light Braunshweiger
Per 100g | Calories 212
Protein 14.1 g | Carbs 5.3 g | Fat 14.1 g
Russer - Oven Roasted Turkey Breast
Per 100g | Calories 89
Protein 17.9 g | Carbs 1.79 g | Fat 1.8 g
Russer - Cooked Corned Beef
Per 100g | Calories 143
Protein 21.4 g | Carbs 0 g | Fat 5.4 g
Russer - Light Bologna
Per 100g | Calories 214
Protein 14.3 g | Carbs 5.4 g | Fat 14.3 g
