H-E-B - Fully Cooked Seasoned Shredded Beef has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing H-E-B - Fully Cooked Seasoned Shredded Beef has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1400 mg | 58.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.6% | Top 30% | High |
| Saturated Fat | 18.2 g | 90.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Cooked Roast Beef
Per 100g | Calories 110
Protein 20 g | Carbs 0 g | Fat 3 g
ASDA - Cooked Beef Medallions
Per 100g | Calories 205
Protein 27 g | Carbs 0 g | Fat 10 g
Russer - Cooked Corned Beef
Per 100g | Calories 143
Protein 21.4 g | Carbs 0 g | Fat 5.4 g
Sinai Kosher - Sliced Cooked Corned..
Per 100g | Calories 141
Protein 17.6 g | Carbs 3.5 g | Fat 6.2 g
H-E-B - Chocolate Milk (reduced Fat..
Per 100g | Calories 63
Protein 5 g | Carbs 5.4 g | Fat 1.9 g
H-E-B - 100% Pomegranate Blueberry..
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
H-E-B - Natural Cheese Mild Cheddar
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
H-E-B - Light Active Pi?a Colada..
Per 100g | Calories 62
Protein 3.5 g | Carbs 11.5 g | Fat 0 g
