Runza - Reduced Calorie Ranch has a average-calorie, average-carb, high-fat and low-protein content.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Runza - Reduced Calorie Ranch has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1271.4 mg | 53% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | Top 30% | High |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 890 mg 37.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amato's - Chicken and Provolone
Per 100g | Calories 232
Protein 18.2 g | Carbs 18.6 g | Fat 9.1 g
Texas Steakhouse & Saloon - Blackened..
Per 100g | Calories 890
Protein 44 g | Carbs 65 g | Fat 51 g
Amato's - Chicken Tenders
Per 100g | Calories 188
Protein 20.9 g | Carbs 12.7 g | Fat 5.5 g
Arby's - Ultimate BLT Sandwich
Per 100g | Calories 265
Protein 7.8 g | Carbs 25.5 g | Fat 15.3 g
Runza - BBQ Chicken Sandwich - Crispy
Per 100g | Calories 264
Protein 15.3 g | Carbs 28.6 g | Fat 9.7 g
Runza - Original Runza Sandwich
Per 100g | Calories 231
Protein 10.2 g | Carbs 30.2 g | Fat 7.9 g
Runza - Special Deluxe Chicken..
Per 100g | Calories 240
Protein 13.4 g | Carbs 25.4 g | Fat 9.5 g
Runza - Chicken Caesar
Per 100g | Calories 86
Protein 9.1 g | Carbs 4 g | Fat 3.7 g
