Runza - BBQ Chicken Sandwich - Crispy has a average-calorie, average-carb, average-fat and high-protein content.
With 15.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Runza - BBQ Chicken Sandwich - Crispy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 816.3 mg | 34% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
| Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 517 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1600 mg 66.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Runza - BBQ Chicken Sandwich -..
Per 100g | Calories 204
Protein 16.1 g | Carbs 24 g | Fat 4.7 g
Bear Rock Cafe - Mojave BBQ Chicken..
Per 100g | Calories 276
Protein 7.2 g | Carbs 22.3 g | Fat 17.9 g
Denny's - BBQ Chicken Sandwich
Per 100g | Calories 226
Protein 10 g | Carbs 17.8 g | Fat 12.9 g
Koo Koo Roo - BBQ Chicken Sandwich
Per 100g | Calories 562
Protein 44.6 g | Carbs 71 g | Fat 11.6 g
Runza - Original Runza Sandwich
Per 100g | Calories 231
Protein 10.2 g | Carbs 30.2 g | Fat 7.9 g
Runza - Dorothy Lynch
Per 100g | Calories 377
Protein 0 g | Carbs 41.4 g | Fat 20 g
Runza - Reduced Calorie Ranch
Per 100g | Calories 240
Protein 0 g | Carbs 24.3 g | Fat 15.7 g
Runza - Special Deluxe Chicken..
Per 100g | Calories 240
Protein 13.4 g | Carbs 25.4 g | Fat 9.5 g
