Bear Rock Cafe - Mojave BBQ Chicken Sandwich has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Bear Rock Cafe - Mojave BBQ Chicken Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101.7 mg | 10.2% | Top 30% | High |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Sodium | 381.1 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1331 Calories from Fat 775
% Daily Value *
Total Fat 86.1 g 132.5%
Saturated Fat 21.6 g 108%
Trans Fat
Cholesterol 122.7 mg 40.9%
Sodium 1837 mg 76.5%
Total Carbohydrates 107.5 g 35.8%
Dietary Fiber 4.1 g16.4%
Sugars 22.4 g
Protein 34.7 g 69.4%
Vitamin A 105% Vitamin C 55%
Calcium 49% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
BBQ Chicken Sandwiches 6
Per Serving | Calories 455
Protein 29 g | Carbs 57 g | Fat 12 g
Honey-Chipotle Barbecue Chicken..
Per Serving | Calories 424
Protein 34.5 g | Carbs 45.1 g | Fat 11.8 g
Runza - BBQ Chicken Sandwich -..
Per 100g | Calories 204
Protein 16.1 g | Carbs 24 g | Fat 4.7 g
Runza - BBQ Chicken Sandwich - Crispy
Per 100g | Calories 264
Protein 15.3 g | Carbs 28.6 g | Fat 9.7 g
Bear Rock Cafe - Rising Sunflower
Per 100g | Calories 173
Protein 10.2 g | Carbs 10.2 g | Fat 10.2 g
Bear Rock Cafe - Mountain Bird
Per 100g | Calories 233
Protein 12.1 g | Carbs 17.1 g | Fat 12.8 g
Bear Rock Cafe - Giant Panda Wrap
Per 100g | Calories 153
Protein 8.4 g | Carbs 18.7 g | Fat 6.3 g
Bear Rock Cafe - Fireside Jerk
Per 100g | Calories 215
Protein 11.1 g | Carbs 16.4 g | Fat 12.9 g
