Arby's - Ultimate BLT Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - Ultimate BLT Sandwich has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.8 mg | 5.8% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Top 30% | High |
| Sodium | 534.4 mg | 22.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
| Dietary Fiber | 2 g | 8.2% | Top 30% | High |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 779 Calories from Fat 407
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 11 g 55%
Trans Fat 1 g
Cholesterol 51 mg 17%
Sodium 1571 mg 65.5%
Total Carbohydrates 75 g 25%
Dietary Fiber 6 g24%
Sugars 18 g
Protein 23 g 46%
Vitamin A 28% Vitamin C 16%
Calcium 17% Iron 26.1%
*Based on a 2000 Calorie diet
Related Searches
Amato's - Chicken Tenders
Per 100g | Calories 188
Protein 20.9 g | Carbs 12.7 g | Fat 5.5 g
Runza - Reduced Calorie Ranch
Per 100g | Calories 240
Protein 0 g | Carbs 24.3 g | Fat 15.7 g
Amato's - Chicken Plate
Per 100g | Calories 117
Protein 7.4 g | Carbs 3.7 g | Fat 7.4 g
Runza - Chicken Caesar
Per 100g | Calories 86
Protein 9.1 g | Carbs 4 g | Fat 3.7 g
Arby's - Sour Cream Baked Potato
Per 100g | Calories 128
Protein 2.6 g | Carbs 21.2 g | Fat 3.9 g
Arby's - Milk 2% - 250 ml
Per 100g | Calories 140
Protein 9 g | Carbs 13 g | Fat 5 g
Arby's - Hard-boiled Egg
Per 100g | Calories 157
Protein 11.4 g | Carbs 0 g | Fat 10.9 g
Arby's - Blueberry Muffin
Per 100g | Calories 376
Protein 4.7 g | Carbs 57.6 g | Fat 14.1 g
