Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arby's Hard-boiled Egg - Nutrition Facts and detailed Analysis
9

Hard-boiled Egg

Arby's - Hard-boiled Egg has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Arby's - Hard-boiled Egg has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat68%
 Calories from Carbs0%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C6.9 mg11.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Sodium125.7 mg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Mid 40%Average
Saturated Fat3.4 g17.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.2 g 6%

Trans Fat 0 g

Cholesterol 150 mg 50%

Sodium 44 mg 1.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C 4%

Calcium 2% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/arbys/hard-boiled-egg/13/1775 Embed Table:

Related Searches

16

Mimi's Cafe - Pot Roast & Eggs

Per 100g | Calories 699
Protein 46 g | Carbs 27 g | Fat 45 g

43

Roly Poly - Veggie Scramble Egg Roly..

Per 100g | Calories 296
Protein 15.1 g | Carbs 26.1 g | Fat 15.3 g

78

Rolls, dinner, egg

Per 100g | Calories 108
Protein 3.3 g | Carbs 18.2 g | Fat 2.2 g

41

Bojangles - Egg

Per 100g | Calories 400
Protein 8 g | Carbs 26 g | Fat 30 g

37

Arby's - Ultimate BLT Sandwich

Per 100g | Calories 265
Protein 7.8 g | Carbs 25.5 g | Fat 15.3 g

76

Arby's - Sour Cream Baked Potato

Per 100g | Calories 128
Protein 2.6 g | Carbs 21.2 g | Fat 3.9 g

28

Arby's - Blueberry Muffin

Per 100g | Calories 376
Protein 4.7 g | Carbs 57.6 g | Fat 14.1 g

15

Arby's - Chicken Tenders

Per 100g | Calories 289
Protein 19.3 g | Carbs 21.3 g | Fat 14 g