Arby's - Hard-boiled Egg has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Arby's - Hard-boiled Egg has been given a composite ranking of 9, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 68% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 6.9 mg | 11.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Sodium | 125.7 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.2 g 6%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 44 mg 1.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C 4%
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 699
Protein 46 g | Carbs 27 g | Fat 45 g
Per 100g | Calories 296
Protein 15.1 g | Carbs 26.1 g | Fat 15.3 g
Per 100g | Calories 108
Protein 3.3 g | Carbs 18.2 g | Fat 2.2 g
Per 100g | Calories 400
Protein 8 g | Carbs 26 g | Fat 30 g
Per 100g | Calories 265
Protein 7.8 g | Carbs 25.5 g | Fat 15.3 g
Per 100g | Calories 128
Protein 2.6 g | Carbs 21.2 g | Fat 3.9 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 57.6 g | Fat 14.1 g
Per 100g | Calories 289
Protein 19.3 g | Carbs 21.3 g | Fat 14 g