Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ruffage Vegetable Soup - Recipe and Nutrition Facts
88

Ruffage Vegetable Soup Recipe

Ruffage Vegetable Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ruffage Vegetable Soup has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat5%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2075 IU41.5%
Vitamin C51.1 mg85.1%
Vitamin D11.6 IU2.9%
Vitamin E0.34 mg1.1%
Thiamin0.07 mg4.8%
Riboflavin0.11 mg6.5%
Niacin1.2 mg5.8%
Vitamin B60.13 mg6.7%
Folate26 mcg6.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.92 mg5.1%
Magnesium16.8 mg4.2%
Phosphorus45 mg4.5%
Potassium520.6 mg14.9%
Sodium363.9 mg15.2%
Zinc0.24 mg1.6%
Copper0.12 mg6.2%
Manganese0.17 mg8.3%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber3.1 g12.4%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 363.9 mg 15.2%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 3.1 g12.4%

Sugars 4.9 g

Protein 2.9 g 5.8%

Vitamin A 41.5% Vitamin C 85.1%

Calcium 3.2% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=380794 Embed Table:

Related Searches

84

Daniel Fast Vegetable Soup - Tomato..

Per Serving | Calories 257
Protein 7.9 g | Carbs 49.3 g | Fat 3.4 g

90

Nourishing Vegetable Soup

Per Serving | Calories 147
Protein 5.4 g | Carbs 31.1 g | Fat 0.5 g

96

Standard Vegetable Soup

Per Serving | Calories 70
Protein 2.5 g | Carbs 14.8 g | Fat 0.9 g

71

ROBIN'S VEGETABLE SOUP

Per Serving | Calories 238
Protein 12.6 g | Carbs 37.5 g | Fat 3.2 g

94

zucchini, turnip and carrot soup

Per Serving | Calories 38
Protein 1.3 g | Carbs 8.6 g | Fat 0.2 g

85

homeade chicken soup

Per Serving | Calories 190
Protein 22.2 g | Carbs 21.6 g | Fat 1.6 g

94

veggie crockpot soup

Per Serving | Calories 77
Protein 3.1 g | Carbs 15.9 g | Fat 0.3 g

89

Judy's Homemade Creamy Tomato Soup

Per Serving | Calories 58
Protein 4.5 g | Carbs 10 g | Fat 0.4 g