Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ruby Tuesday Fresh Steamed Brocolli - Nutrition Facts and detailed Analysis
87

Fresh Steamed Brocolli

Ruby Tuesday - Fresh Steamed Brocolli has a low-calorie, low-carb, average-fat and average-protein content.

With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Ruby Tuesday - Fresh Steamed Brocolli, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat56%
 Calories from Carbs25%

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/ruby_tuesday_fresh_steamed_brocolli_calories Embed Table:

Related Searches

80

Ruby Tuesday - Mini Bugers two pack

Per 100g | Calories 589
Protein 20 g | Carbs 37 g | Fat 36 g

74

Ruby Tuesday - Sauteed Baby Bellas

Per 100g | Calories 117
Protein 8 g | Carbs 0 g | Fat 4 g

79

Ruby Tuesday - Southwest Spring rolls

Per 100g | Calories 158
Protein 4 g | Carbs 18 g | Fat 8 g

76

Ruby Tuesday - Veggie Minis (NO..

Per 100g | Calories 294
Protein 4 g | Carbs 32 g | Fat 14 g

51

Ruby Tuesday - Fresh Grilled Zucchini

Per 100g | Calories 41
Protein 1 g | Carbs 4 g | Fat 2 g

77

Ruby Tuesday - Mini Steak Benedicts

Per 100g | Calories 482
Protein 25 g | Carbs 28 g | Fat 25 g

77

Ruby Tuesday - lite balsamic dressing

Per 100g | Calories 40
Protein 0 g | Carbs 5 g | Fat 2 g

72

Ruby Tuesday - Parmesan Chicken Pasta

Per 100g | Calories 1418
Protein 72 g | Carbs 111 g | Fat 77 g