Ruby Tuesday - Fresh Steamed Brocolli has a low-calorie, low-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Ruby Tuesday - Fresh Steamed Brocolli, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 589
Protein 20 g | Carbs 37 g | Fat 36 g
Per 100g | Calories 117
Protein 8 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 158
Protein 4 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 294
Protein 4 g | Carbs 32 g | Fat 14 g
Per 100g | Calories 41
Protein 1 g | Carbs 4 g | Fat 2 g
Per 100g | Calories 482
Protein 25 g | Carbs 28 g | Fat 25 g
Per 100g | Calories 40
Protein 0 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 1418
Protein 72 g | Carbs 111 g | Fat 77 g