Ruby Tuesday - Parmesan Chicken Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ruby Tuesday - Parmesan Chicken Pasta has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3190 mg | 132.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 111 g | 37% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 72 g | 144% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 77 g | 118.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1418 Calories from Fat 693
% Daily Value *
Total Fat 77 g 118.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 3190 mg 132.9%
Total Carbohydrates 111 g 37%
Dietary Fiber 7 g28%
Sugars
Protein 72 g 144%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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