Ruby Tuesday - California Club Quesadilla Updated has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ruby Tuesday - California Club Quesadilla Updated has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 99 g | 198% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 93 g | 143.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1449 Calories from Fat 837
% Daily Value *
Total Fat 93 g 143.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 48 g 16%
Dietary Fiber 6 g24%
Sugars
Protein 99 g 198%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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