Olive Garden - Olive Garden Tour of Italy has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Olive Garden - Olive Garden Tour of Italy has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3830 mg | 159.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 97 g | 32.3% | ||
| Dietary Fiber | 10 g | 40% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 99 g | 198% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 74 g | 113.8% | ||
| Saturated Fat | 33 g | 165% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1450 Calories from Fat 670
% Daily Value *
Total Fat 74 g 113.8%
Saturated Fat 33 g 165%
Trans Fat
Cholesterol
Sodium 3830 mg 159.6%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 10 g40%
Sugars
Protein 99 g 198%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olive Garden - Olive Garden..
Per 100g | Calories 100
Protein 4 g | Carbs 18 g | Fat 1 g
Ruby Tuesday - California Club..
Per 100g | Calories 1449
Protein 99 g | Carbs 48 g | Fat 93 g
Olive Garden - Olive Garden Zuppa..
Per 100g | Calories 193
Protein 0 g | Carbs 27 g | Fat 4.5 g
Olive Garden - Olive Garden..
Per 100g | Calories 780
Protein 24 g | Carbs 125 g | Fat 18 g
Olive Garden - Olive Garden..
Per 100g | Calories 100
Protein 4 g | Carbs 18 g | Fat 1 g
Olive Garden - Olive Garden Calamari
Per 100g | Calories 440
Protein 18 g | Carbs 32 g | Fat 27 g
Olive Garden - Olive Garden Zuppa..
Per 100g | Calories 193
Protein 0 g | Carbs 27 g | Fat 4.5 g
Olive Garden - Olive Garden - Pasta e..
Per 100g | Calories 130
Protein 9 g | Carbs 17 g | Fat 2.5 g
