Ruby Tuesday - Broccoli Cheese Soup has a average-calorie, average-carb, high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Ruby Tuesday - Broccoli Cheese Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1510 mg | 62.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 30
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1510 mg 62.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chili's - Broccoli Cheese Soup
Per 100g | Calories 160
Protein 7 g | Carbs 12 g | Fat 9 g
Mr. Goodcents Subs & Pasta - Broccoli..
Per 100g | Calories 159
Protein 4.4 g | Carbs 14.1 g | Fat 9.7 g
Pizza Hut Express - Broccoli Cheese..
Per 100g | Calories 190
Protein 7 g | Carbs 16 g | Fat 11 g
Broccoli Cheese Soup Recipe
Per Serving | Calories 111
Protein 5.2 g | Carbs 3.6 g | Fat 8.4 g
Ruby Tuesday - Spinach Artichoke Dip
Per 100g | Calories 288
Protein 9.5 g | Carbs 23 g | Fat 20 g
Ruby Tuesday - Baked Chicken Wings
Per 100g | Calories 756
Protein 70 g | Carbs 0 g | Fat 50.4 g
Ruby Tuesday - Spinach Aritchoke Dip
Per 100g | Calories 312
Protein 0 g | Carbs 26 g | Fat 19 g
Ruby Tuesday - Buffalo Chicken Minis
Per 100g | Calories 619
Protein 31 g | Carbs 69 g | Fat 23 g
