Broccoli Cheese Soup Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 55.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 81.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Broccoli Cheese Soup Recipe, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 68% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1721 Calories from Fat 1150
% Daily Value *
Total Fat 130.7 g 201%
Saturated Fat 81.6 g 408%
Trans Fat 0 g
Cholesterol 395 mg 131.7%
Sodium 2957 mg 123.2%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 10.1 g40.4%
Sugars 19.4 g
Protein 81.3 g 162.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 7 g | Carbs 16 g | Fat 11 g
Per 100g | Calories 302
Protein 21 g | Carbs 15 g | Fat 22 g
Per Serving | Calories 176
Protein 9.6 g | Carbs 9 g | Fat 11.5 g
Per Serving | Calories 156
Protein 6.2 g | Carbs 24.2 g | Fat 4 g
Per Serving | Calories 134
Protein 10 g | Carbs 4.1 g | Fat 8.5 g
Per Serving | Calories 242
Protein 2.1 g | Carbs 24.4 g | Fat 15.6 g
Per Serving | Calories 363
Protein 4.8 g | Carbs 44.6 g | Fat 18.8 g