Ruby Tuesday - Baked Chicken Wings has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 70 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Ruby Tuesday - Baked Chicken Wings, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 70 g | 140% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50.4 g | 77.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 756 Calories from Fat 450
% Daily Value *
Total Fat 50.4 g 77.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 70 g 140%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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