Ruby Tuesday - Baked Mac And Cheese has a high-calorie, average-carb, high-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ruby Tuesday - Baked Mac And Cheese has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 950 mg | 39.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 465 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 950 mg 39.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Trader Joes Baked..
Per 100g | Calories 130
Protein 2 g | Carbs 19 g | Fat 6 g
Boston Pizza - Baked 3 Cheese Penne
Per 100g | Calories 187
Protein 8.4 g | Carbs 26.1 g | Fat 5.5 g
Ruby Tuesday - Baked Mac And Cheese
Per 100g | Calories 465
Protein 22 g | Carbs 32 g | Fat 28 g
Baked Bangus with Cheesy Toppings..
Per Serving | Calories 487
Protein 14.2 g | Carbs 2.4 g | Fat 47.4 g
Ruby Tuesday - Carrot Cake Cupcake
Per 100g | Calories 325
Protein 0 g | Carbs 44 g | Fat 16 g
Ruby Tuesday - Red Velvet Cupcake
Per 100g | Calories 285
Protein 0 g | Carbs 44 g | Fat 11 g
Ruby Tuesday - Grilled Chicken Wrap
Per 100g | Calories 443
Protein 29 g | Carbs 40 g | Fat 16 g
Ruby Tuesday - Mini Bugers two pack
Per 100g | Calories 589
Protein 20 g | Carbs 37 g | Fat 36 g
