Rubio's - Chicken Street Meal Deals 2 Street Tacos 1 Street Burrito and Chips Not Including Drink has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Rubio's - Chicken Street Meal Deals 2 Street Tacos 1 Street Burrito and Chips Not Including Drink, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 31% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 136.2 IU | 2.7% | Mid 40% | Average |
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.1 mg | 6.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Sodium | 482.3 mg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.6%
Saturated Fat 3.5 g 17.4%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1770 mg 73.8%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 50 g 100%
Vitamin A 10% Vitamin C 15%
Calcium 25% Iron 25.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 52.5 g | Carbs 17 g | Fat 13.9 g
Per 100g | Calories 243
Protein 5.2 g | Carbs 17.5 g | Fat 16.7 g
Per 100g | Calories 261
Protein 10.4 g | Carbs 22.6 g | Fat 14.8 g
Per 100g | Calories 380
Protein 49.5 g | Carbs 36.3 g | Fat 3.3 g
Per 100g | Calories 128
Protein 7.3 g | Carbs 13 g | Fat 5.3 g
Per 100g | Calories 239
Protein 7.4 g | Carbs 23.5 g | Fat 12.5 g
Per 100g | Calories 208
Protein 6.6 g | Carbs 21.2 g | Fat 10.9 g
Per 100g | Calories 280
Protein 8.1 g | Carbs 24.4 g | Fat 17.2 g